about the journey
Being more healthy and active leads to a happier life as we get older.
Making small changes to your nutrition, activity levels and flexibility starts to result in a more confident you.
This transforms the way our bodies work and how we see ourselves, supporting our health and wellbeing resulting in a better and longer quality of life.
Small steps lead to big changes.
about the journey
Being more healthy and active leads to a happier life as we get older.
Making small changes to your nutrition, activity levels and flexibility starts to result in a more confident you.
This transforms the way our bodies work and how we see ourselves, supporting our health and wellbeing resulting in a better and longer quality of life.
Small steps lead to big changes.
about me
My hope is that everyone can find a way to transform their lifestyle to create a happier and healthier version of themselves.
I know about the challenges a high-pressure job and growing family can bring. As a Chartered Accountant working in the City and mother to young children, I was faced with the challenge of finding balance in my life. The requirement to balance stress with calm and idleness with motion became more and more apparent.
I believe in a holistic approach to wellness. Our bodies are remarkable machines that intertwine thoughts, feelings, sensations and behaviours fluently and without pause, relying on us for the right fuel to keep them ticking. To know and understand our bodies can be a lifelong challenge, but one that is vital to our happy and healthy existence.
By focusing on three core realms of wellbeing – movement, nutrition and mindset – my aim is to inspire a healthy, balanced approach to wellness.
my philosophy
As with any work with mind and body, I understand that one size doesn’t fit all.
That’s why I tailor every class, workshop and consultation to your needs, your body and your goals.
With this flexibility and focus, we can work together to create a more meaningful treatment plan that weaves around the ins and outs of your life, in an attempt to introduce more sustainable, adaptable and realistic lifestyle changes.
I believe that a healthy body and mind is a lifelong journey, and support you to learn and develop techniques that you can take far into your future.
my philosophy
As with any work with mind and body, I understand that one size doesn’t fit all.
That’s why I tailor every class, workshop and consultation to your needs, your body and your goals.
With this flexibility and focus, we can work together to create a more meaningful treatment plan that weaves around the ins and outs of your life, in an attempt to introduce more sustainable, adaptable and realistic lifestyle changes.
I believe that a healthy body and mind is a lifelong journey, and support you to learn and develop techniques that you can take far into your future.