nutrition - mindset - wellbeing
nutrition
I offer advice and support around nutrition, finding balance and meeting specific health and wellness goals.
In tandem with consistent movement, the right diet can help to ease discomfort, alleviate symptoms associated with medical conditions and create an overall stronger, leaner and better functioning body.
Understanding what our body needs from us and educating ourselves on our own body’s functioning is the key to change.
nutrition
mindset
Your approach to your wellness hinges on your mindset. This can be based on your previous experiences, expectations and your motivation, amongst other things.
Thinking holistically, I approach your goals with this in mind, helping you to create informed, lasting changes to your lifestyle that keep you motivated.
Each of my clients is unique. Understanding what makes you tick is an important part of our work together.
mindfulness
wellness
Wellness is in the eye of the beholder.
What makes you feel happy and well might not be the same as the next person, and you may not know what those things are yet – and that’s okay!
Learning what it means to be well can help you make considered choices, whether that is through nutrition, exercise or meditation. I work closely with my clients to find options that feel sustainable, realistic, and fill them with joy.
wellness
We need to forgive ourselves when some new diet or trend does not produce the long term expected results. The first step we actually need to take is to manage our own expectations. Then we need be work on consistency. Only then will the ground will be set for better health and confidence.
Our bodies are working constantly to support our existence. We consume food to keep it healthy. Like any organ, if we abuse it we should not be surprised to develop problems and many medical ailments develop as a result of lifestyle. If we understand what our individual bodies need then we can be lighter and healthier in the long term.
strength – flexibility – mobility
pilates
Build long, lean, strong muscles, improve your posture, gain flexibility and mobility.
Pilates is a good option for those who like a challenging work out focusing on strength and endurance whilst also being low-impact and encouraging better postural alignment.
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pilates
yoga
Become healthier in mind, body and spirit.
Yoga involves calming and controlled movements that increase flexibility, strengthen and tone muscles, boost metabolism and circulation, improve mobility and provide spiritual revitalisation. For wellness inside and out.
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yoga
deep stretch
Reduce stress, increase circulation, improve flexibility and mobility.
Targeting the deep connective tissues such as the fascia, bones, joints and ligaments, stretching is an essential part of keeping your body moving freely, aiding mobility and releasing tension. A mindful way to reconnect with your body.
deep stretch
Movement is medicine. Move well and move often. Affecting your muscles, cardiovascular system, your immune system and your brain function – the benefits are so wide ranging.
I focus on exercise that trains our body in flexibility, mobility and strength.
Trying out new ways of using your body in handling various situations breaks you free from old ways of thinking and being.
Behind the visible movement there is another movement, one which cannot be seen, which is very strong, on which the outer movement depends. If this inner movement were not so strong, the outer one would not have any action.
inhale – exhale
Relieve stress, reduce anxiety, improve mental focus, boost digestion, improve sleep, balance your energy – some of the many benefits of a regular breathing practice.